Belly button roll-up
Hold band taut between hands and lie faceup with legs extended and arms overhead. Pull abs in, lift arms toward ceiling, tuck in chin, and roll head, shoulders, and torso up and over legs as far as comfortably possible. Keep heels firmly on floor and reach hands toward feet. Pause, then slowly roll down onto floor. Do 5 to 8 reps.
Read more: http://www.prevention.com/fitness/strength-training/fat-burning-workout-routines-trouble-spots#ixzz1wTh9Uj1b*Tone your tummy! :)
Happy June!! :)Cant believe its already June 1st! As always…my promise for the new month is here :) I need all of these right now! Remember not just for June guys….this is for always!! Keep up the amazing work, all of my followers are truly inspiring to me! <3 <3 you all
I will not compare myself to others in a negative way<3
(via confidence-will-come)
